Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

PRENATAL PROGRAM

WEEK 23 | 20 MINUTE FULL BODY PILATES INSPIRED SCULPT

22m
10 comments

Get ready for a full-body Pilates-inspired sculpt! In just 20 minutes, you’ll work through one circuit three times, perfecting each move as you go. With 50 seconds per exercise, you’ll stay moving and keep your heart rate up!

Equipment: Pilates Ball, Resistance Band, Bench/Chair, 3lb Dumbbells

Up Next in PRENATAL WEEK 23

  • WEEK 23 | 30 MINUTE UPPER BODY FOCUS
    33:09
    WEEK 23 | 30 MINUTE UPPER BODY FOCUS

    WEEK 23 | 30 MINUTE UPPER BODY FOCUS

    Get ready to strengthen and tone in this 30-minute upper body session! You'll work through two circuits, with moves like tricep dips, rows, overhead presses, and more. The first circuit is repeated twice, and the second circuit is done three times—giving you plenty of time to master each move. Le...

10 Comments

×