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PRENATAL PROGRAM

WEEK 23 | 20 MINUTE FULL BODY PILATES INSPIRED SCULPT

22m

Up Next in PRENATAL WEEK 23

  • WEEK 23 | 30 MINUTE UPPER BODY FOCUS

    Get ready to strengthen and tone in this 30-minute upper body session! You'll work through two circuits, with moves like tricep dips, rows, overhead presses, and more. The first circuit is repeated twice, and the second circuit is done three times—giving you plenty of time to master each move. Le...

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