PRENATAL PROGRAM
36 Seasons
Newly expecting? Our pre and postnatal expert, Calyn, will guide your movement through each week of your pregnancy. The 4-5 workouts per week are tailored to how your body could be feeling and what support it needs during each trimester up to birth. If your goal is to stay active throughout your whole pregnancy, we have you covered!
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PRENATAL WEEK 23 | DAY 1 | NEW! 30 MINUTE FULL BODY STRENGTH
Episode 1
Join Calyn in her 23rd week of pregnancy for a 30-minute full-body strength session. You’ll work through two circuits three times each, followed by a final circuit completed twice, really giving you time to master each move. Expect a mix of functional, pregnancy-friendly exercises like RDLs, bice...
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PRENATAL WEEK 23 | DAY 2 | 30 MINUTE UPPER BODY FOCUS WITH CALYN
Episode 2
Get ready to strengthen and tone in this 30-minute upper body session! You'll work through two circuits, with moves like tricep dips, rows, overhead presses, and more. The first circuit is repeated twice, and the second circuit is done three times—giving you plenty of time to master each move. Le...
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PRENATAL WEEK 23 | DAY 3 | 35 MINUTE THIGH FOCUSED LOWER BODY WORKOUT WITH CALYN
Episode 3
We’re working our lower body in this 35-minute class, perfect for your second trimester. You'll power through three circuits: the first and last repeated three times, with the final circuit focusing on those inner thighs. Get ready for a balanced lower body burn!
Equipment: Light Dumbbells, Medi...
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PRENATAL WEEK 23 | DAY 4 | 20 MINUTE FULL BODY PILATES SCULPT WITH CALYN
Episode 4
Get ready for a full-body Pilates-inspired sculpt! In just 20 minutes, you’ll work through one circuit three times, perfecting each move as you go. With 50 seconds per exercise, you’ll stay moving and keep your heart rate up!
Equipment: Pilates Ball, Resistance Band, Bench/Chair, 3lb Dumbbells
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PRENATAL WEEK 23 | DAY 5 | 10 MINUTE CORE & BREATHWORK WITH CALYN
Episode 5
Strengthen your core and master your breathwork in this 10-minute prenatal workout! We’ll start with 360 breathwork and core contractions using a bench or chair, then move to bodyweight exercises for a complete core session.
Equipment: Bench/Chair
