At 21 weeks pregnant, Calyn leads you through a full-body strength class designed to safely challenge and strengthen your entire body. You’ll work through one circuit three times, spending 45 seconds on and 15 seconds off each move, with a 30-second break between rounds. Using a range of dumbbells, expect rows, chest flys, glute bridges, RDLs, and more to build strength, stability, and confidence as you move through your pregnancy.
Equipment: 8lb Dumbbells, 15lb Dumbbells, 20lb Dumbbells, Bench, Resistance Band
Up Next in PRENATAL WEEK 21
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WEEK 21 | 30 MINUTE ONE CIRCUIT, THRE...
Get ready for a full-body burn with this 30-minute prenatal workout! You'll tackle one circuit repeated three times, giving you the chance to master each move. Expect a dynamic mix of standing exercises and mat work to engage your entire body and keep you feeling strong throughout your pregnancy....
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WEEK 21 | 25 MINUTE STRONG LEGS
This 25-minute prenatal lower body workout will sculpt and strengthen your legs and glutes. With 3 circuits—two repeated twice and the final circuit, featuring just 2 moves, done three times—you’ll tackle weighted step-ups, glute bridges, sumo squats with heel raises, and more.
Equipment: Inclin...
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WEEK 21 | 30 MINUTE UPPER BODY AND CORE
Join us for a focused upper body workout designed for week 21 of your pregnancy journey! This 30-minute session targets your biceps, back, and chest through 2 circuits, each repeated twice. We'll finish strong with a core series to round out the workout. Perfect for staying strong and toned while...
