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PRENATAL PROGRAM

WEEK 21 | 30 MINUTE UPPER BODY AND CORE

34m

Join us for a focused upper body workout designed for week 21 of your pregnancy journey! This 30-minute session targets your biceps, back, and chest through 2 circuits, each repeated twice. We'll finish strong with a core series to round out the workout. Perfect for staying strong and toned while supporting your pregnancy journey!

Equipment: Medium Dumbbells, Incline/Bench, Long Resistance Band

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    WEEK 21 | 14 MINUTE CORE AND MOBILITY

    WEEK 21 | 14 MINUTE CORE AND MOBILITY

    Join us for a 14-minute prenatal core and mobility workout! Start on your hands and knees for 360 breathwork, then flow through gentle movements designed to strengthen your core and enhance mobility. You'll use a Pilates ball and mini resistance band to support and elevate your workout.

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