This 25-minute prenatal lower body workout will sculpt and strengthen your legs and glutes. With 3 circuits—two repeated twice and the final circuit, featuring just 2 moves, done three times—you’ll tackle weighted step-ups, glute bridges, sumo squats with heel raises, and more.
Equipment: Incline/Bench, 5lb Dumbbell, 10lb Dumbbells, 15lb Dumbbell
Up Next in PRENATAL WEEK 21
-
WEEK 21 | 30 MINUTE UPPER BODY AND CORE
Join us for a focused upper body workout designed for week 21 of your pregnancy journey! This 30-minute session targets your biceps, back, and chest through 2 circuits, each repeated twice. We'll finish strong with a core series to round out the workout. Perfect for staying strong and toned while...
-
WEEK 21 | 14 MINUTE CORE AND MOBILITY
Join us for a 14-minute prenatal core and mobility workout! Start on your hands and knees for 360 breathwork, then flow through gentle movements designed to strengthen your core and enhance mobility. You'll use a Pilates ball and mini resistance band to support and elevate your workout.
Equipme...
8 Comments