This 30-minute lower body workout combines two circuits, each performed twice, for a spicy burn! Start with a banded circuit to activate and warm up your glutes, then transition to a weighted circuit for an extra strength boost. With 45 seconds of work and 15 seconds of rest, you'll power through exercises like side leg lifts, incline glute bridges, and deadlifts. It's a perfect session for a well-rounded lower body session!
Equipment: Bench, Medium Dumbbells, Heavy Dumbbells, Resistance Band
Up Next in PRENATAL WEEK 14
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WEEK 14 | 14 MINUTE PRENATAL CORE BASICS
Strengthen your core safely with this targeted 14-minute workout designed for pregnancy. We begin with 360 breath work to prepare your body, then transition to a series of mat-based movements, each performed for 40 seconds. This session focuses on effective, pregnancy-safe core exercises.
Equipm...
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