We’re spicing things up with a full-body workout inspired by Pilates and barre! This session starts with standing exercises to target your inner thighs and legs, then transitions to upper body movements on the mat. Using a mix of medium and light weights, ankle weights, and your Pilates ball, you'll enjoy a balanced and effective workout. Get ready to feel the burn and sculpt your body!
Equipment: Pilates Ball, Light Dumbbells, Medium Dumbbells, Ankle Weights
Up Next in PRENATAL WEEK 14
-
WEEK 14 | 30 MINUTE BAND TO WEIGHTS G...
This 30-minute lower body workout combines two circuits, each performed twice, for a spicy burn! Start with a banded circuit to activate and warm up your glutes, then transition to a weighted circuit for an extra strength boost. With 45 seconds of work and 15 seconds of rest, you'll power through...
-
WEEK 14 | 14 MINUTE PRENATAL CORE BASICS
Strengthen your core safely with this targeted 14-minute workout designed for pregnancy. We begin with 360 breath work to prepare your body, then transition to a series of mat-based movements, each performed for 40 seconds. This session focuses on effective, pregnancy-safe core exercises.
Equipm...
8 Comments