PRENATAL PROGRAM

PRENATAL PROGRAM

37 Seasons

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PRENATAL PROGRAM
  • WEEK 14 | 30 MINUTE BANDS & DUMBBELL UPPER BODY

    Episode 1

    Welcome to week 14 of your second trimester! This 30-minute upper body workout features three circuits, each performed twice. The first circuit uses resistance bands, while the other two combine weights and bodyweight moves. Expect 45 seconds of work and 15 seconds of rest to keep your upper body...

  • WEEK 14 | 30 MINUTES PILATES INSPIRED FULL BODY TONE

    Episode 2

    We’re spicing things up with a full-body workout inspired by Pilates and barre! This session starts with standing exercises to target your inner thighs and legs, then transitions to upper body movements on the mat. Using a mix of medium and light weights, ankle weights, and your Pilates ball, you...

  • WEEK 14 | 30 MINUTE BAND TO WEIGHTS GLUTE BURNOUT

    Episode 3

    This 30-minute lower body workout combines two circuits, each performed twice, for a spicy burn! Start with a banded circuit to activate and warm up your glutes, then transition to a weighted circuit for an extra strength boost. With 45 seconds of work and 15 seconds of rest, you'll power through...

  • WEEK 14 | 14 MINUTE PRENATAL CORE BASICS

    Episode 4

    Strengthen your core safely with this targeted 14-minute workout designed for pregnancy. We begin with 360 breath work to prepare your body, then transition to a series of mat-based movements, each performed for 40 seconds. This session focuses on effective, pregnancy-safe core exercises.

    Equipm...