Understanding the foundational pillars of prenatal fitness is crucial before diving into our program. In this video, we'll explore essential concepts like 360 breathing, finding and engaging your pelvic floor, and maintaining neutral alignment. These pillars will guide you throughout the program, ensuring that you exercise safely and effectively during your pregnancy.
Up Next in PRENATAL WEEK 5
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INTRO TO PROGRAM + FIRST TRIMESTER INFO
Welcome FORM Mamas to our prenatal fitness program! This video introduces you to the essential changes that occur during pregnancy, including increased heart rate, weight selection adjustments, body temperature regulation, and managing shortness of breath. We'll also share important consideration...
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WEEK 5 | 25 MINUTE GENTLE FULL BODY M...
Embrace a gentle workout with this 25-minute low-impact session, perfect for the first trimester and beyond. Focus on slow, controlled movements to tone your entire body, with optional ankle weights for added upper body engagement. This bodyweight workout provides a soothing yet effective way to ...
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WEEK 5 | 25-MINUTE MOMMY'S BOOTY BOOST
Focus on your lower body muscles, including your legs and glutes, with this prenatal workout for your first trimester. Grab a resistance band and a range of dumbbells as you move through two circuits designed to strengthen and tone your lower body. Each exercise lasts 50 seconds and includes dead...
