PRENATAL PROGRAM
PRENATAL WEEK 5 | DAY 2 | 30 MINUTE HIGH ENERGY FULL BODY & CORE BURN WITH CALYN
31m
Get ready for a high-energy full-body workout designed for your first trimester! Start with a full-body warm-up and stretch, then power through two strength circuits. Finish strong with a Pilates core finisher to tone and strengthen your midsection. Using heavy and medium dumbbells, a Pilates ball, and a bench or incline, this workout is both energizing and gentle on your body during early pregnancy.
Equipment: Heavy Dumbbells, Medium Dumbbells, Pilates Ball, Bench
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