Live stream preview
Welcome to your first trimester! In this 30-minute prenatal upper body workout, you’ll focus on building strength in your arms and core. With two circuits—one featuring unilateral exercises and another with increased intensity—you’ll use heavy and medium dumbbells for an extra burn, working for 45 seconds with 15 seconds of rest. Bodyweight exercises are always an option!
Equipment: Heavy and Medium Set of Dumbbells
Up Next in PRENATAL WEEK 5
-
PRENATAL WEEK 5 | DAY 2 | 30 MINUTE H...
Get ready for a high-energy full-body workout designed for your first trimester! Start with a full-body warm-up and stretch, then power through two strength circuits. Finish strong with a Pilates core finisher to tone and strengthen your midsection. Using heavy and medium dumbbells, a Pilates bal...
25 Comments