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PRENATAL PROGRAM

WEEK 5 | 30-MINUTE STRONG ARMS, STRONG CORE

31m
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Welcome to your first trimester! In this 30-minute prenatal upper body workout, you’ll focus on building strength in your arms and core. With two circuits—one featuring unilateral exercises and another with increased intensity—you’ll use heavy and medium dumbbells for an extra burn, working for 45 seconds with 15 seconds of rest. Bodyweight exercises are always an option!

Equipment: Heavy and Medium Set of Dumbbells

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