POSTNATAL WEEK 2 | DAY 1 | 15 MINUTE GENTLE POSTPARTUM MOVEMENT WITH CALYN
POSTNATAL WEEK 2
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15m
Join us for a 15-minute gentle postpartum movement class that you can comfortably do from bed. This session focuses on core connection while keeping the movements soft and manageable. Rest is most important—if any exercises feel too intense, feel free to revisit previous sessions at your own pace!
Equipment: Pilates Ball
Up Next in POSTNATAL WEEK 2
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POSTNATAL WEEK 2 | DAY 2 | 12 MINUTE ...
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Equipment: Pilates Ball, Long R...
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POSTNATAL WEEK 2 | DAY 4 | 15 MINUTE ...
This 15-minute postnatal class begins with 360 breathwork and gradually incorporates new, gentle movements to enhance your recovery. Entirely mat-based, you’ll build on your breathwork practice while engaging your core with the optional use of a Pilates ball and long resistance band.
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