WEEK 2 | SESSION 4 | 15 MINUTE MAT-BASED BREATH & MOVEMENT
POSTNATAL WEEK 2
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17m
This 15-minute postnatal class begins with 360 breathwork and gradually incorporates new, gentle movements to enhance your recovery. Entirely mat-based, you’ll build on your breathwork practice while engaging your core with the optional use of a Pilates ball and long resistance band.
Equipment: Pilates Ball, Long Resistance Band (Optional)
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WEEK 2 | SESSION 2 | 12 MINUTE GENTLE...
In this 12-minute postnatal class, we’ll introduce new movements using a long resistance band to engage your core. With the Pilates ball and band, you'll strengthen and stabilize your core through gentle, controlled exercises, supporting your postpartum recovery.
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