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POSTNATAL WEEK 2 | DAY 3 | 15 MINUTE GENTLE CORE BREATH & MOVEMENT WITH CALYN
POSTNATAL WEEK 2
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14m
In this 15-minute postnatal class, we’ll begin kneeling with 360 breathwork and gradually transition into gentle movements to build on the progress from our last session. Incorporating the Pilates ball, you’ll engage your core while introducing slightly more movement to your routine, supporting your postpartum recovery.
Equipment: Pilates Ball
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POSTNATAL WEEK 2 | DAY 4 | 15 MINUTE ...
This 15-minute postnatal class begins with 360 breathwork and gradually incorporates new, gentle movements to enhance your recovery. Entirely mat-based, you’ll build on your breathwork practice while engaging your core with the optional use of a Pilates ball and long resistance band.
Equipment: ...
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