Live stream preview
In this 15-minute postnatal class, we’ll begin kneeling with 360 breathwork and gradually transition into gentle movements to build on the progress from our last session. Incorporating the Pilates ball, you’ll engage your core while introducing slightly more movement to your routine, supporting your postpartum recovery.
Equipment: Pilates Ball
Up Next in POSTNATAL WEEK 2
-
WEEK 2 | SESSION 2 | 12 MINUTE GENTLE...
In this 12-minute postnatal class, we’ll introduce new movements using a long resistance band to engage your core. With the Pilates ball and band, you'll strengthen and stabilize your core through gentle, controlled exercises, supporting your postpartum recovery.
Equipment: Pilates Ball, Long R...
1 Comment