POSTNATAL WEEK 2 | DAY 2 | 12 MINUTE GENTLE CORE WITH RESISTANCE WITH CALYN
POSTNATAL WEEK 2
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11m
In this 12-minute postnatal class, we’ll introduce new movements using a long resistance band to engage your core. With the Pilates ball and band, you'll strengthen and stabilize your core through gentle, controlled exercises, supporting your postpartum recovery.
Equipment: Pilates Ball, Long Resistance Band
Up Next in POSTNATAL WEEK 2
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POSTNATAL WEEK 2 | DAY 3 | 15 MINUTE ...
In this 15-minute postnatal class, we’ll begin kneeling with 360 breathwork and gradually transition into gentle movements to build on the progress from our last session. Incorporating the Pilates ball, you’ll engage your core while introducing slightly more movement to your routine, supporting y...
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POSTNATAL WEEK 2 | DAY 4 | 15 MINUTE ...
This 15-minute postnatal class begins with 360 breathwork and gradually incorporates new, gentle movements to enhance your recovery. Entirely mat-based, you’ll build on your breathwork practice while engaging your core with the optional use of a Pilates ball and long resistance band.
Equipment: ...
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