It's Week 7 of your postnatal journey, and if you've received your doctor’s clearance, it's time to start rebuilding strength with some added weights. Today's session focuses on upper body strength with a mix of bodyweight and weighted movements. You'll complete one circuit three times, giving you the chance to get comfortable with each move and perfect your form. In this 25-minute workout, expect exercises like chest flys, bicep curls, kneeling push-ups, and more to help ease you back into your strength routine.
Equipment: Chair/Bench, Pilates Ball, 5lb Dumbbells
Up Next in POSTNATAL WEEK 7
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WEEK 7 | 30 MINUTE FULL BODY STRENGTH...
Get ready for a 30-minute full-body strength workout that reintroduces key movements to your post-pregnancy routine. Today’s session features two circuits, each done twice, with exercises like hammer curls, knee taps, planks, and more. Be mindful of your body as you ease back into strength traini...
