POSTNATAL PROGRAM

POSTNATAL PROGRAM

12 Seasons

Calyn is here to take you through 12 weeks worth of post natal workouts for this next chapter of your life and body.

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POSTNATAL PROGRAM
  • WEEK 7 | 21 MINUTE LOWER BODY STRENGTH

    Episode 1

    This 21-minute lower body workout combines bodyweight and weighted movements to build strength and endurance. Start with a warmup, then move into two circuits, each repeated twice. You’ll work for 50 seconds on each exercise, followed by a short rest.

    Equipment: 8lb Dumbbells, Thick Resistance B...

  • WEEK 7 | 25 MINUTE BODYWEIGHT CORE & LOW IMPACT CARDIO

    Episode 2

    This 25-minute low-impact cardio and core workout will get you moving and feeling spicy! We’ll go through two circuits, each repeated twice, with 40 seconds of work and 20 seconds of rest. It’s all bodyweight, so no equipment needed! If it feels too intense, take a break whenever you need to.

    Ze...

  • WEEK 7 | 25 MINUTE RETURNING TO MOVEMENT UPPER BODY

    Episode 3

    It's Week 7 of your postnatal journey, and if you've received your doctor’s clearance, it's time to start rebuilding strength with some added weights. Today's session focuses on upper body strength with a mix of bodyweight and weighted movements. You'll complete one circuit three times, giving yo...

  • WEEK 7 | 30 MINUTE FULL BODY STRENGTH RESET

    Episode 4

    Get ready for a 30-minute full-body strength workout that reintroduces key movements to your post-pregnancy routine. Today’s session features two circuits, each done twice, with exercises like hammer curls, knee taps, planks, and more. Be mindful of your body as you ease back into strength traini...