This 25-minute low-impact cardio and core workout will get you moving and feeling spicy! We’ll go through two circuits, each repeated twice, with 40 seconds of work and 20 seconds of rest. It’s all bodyweight, so no equipment needed! If it feels too intense, take a break whenever you need to.
Zero Equipment
Up Next in POSTNATAL WEEK 7
-
POSTNATAL WEEK 7 | DAY 2 | 25 MINUTE ...
It's Week 7 of your postnatal journey, and if you've received your doctor’s clearance, it's time to start rebuilding strength with some added weights. Today's session focuses on upper body strength with a mix of bodyweight and weighted movements. You'll complete one circuit three times, giving yo...
-
POSTNATAL WEEK 7 | DAY 1 | 30 MINUTE ...
Get ready for a 30-minute full-body strength workout that reintroduces key movements to your post-pregnancy routine. Today’s session features two circuits, each done twice, with exercises like hammer curls, knee taps, planks, and more. Be mindful of your body as you ease back into strength traini...
1 Comment