POSTNATAL PROGRAM
12 Seasons
Calyn is here to take you through 12 weeks worth of post natal workouts for this next chapter of your life and body.
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01:43Episode 1
POSTNATAL INTRO
Episode 1
Congratulations on your journey into motherhood! These 6-weeks of postnatal movements are designed support you as you begin to move and reconnect with your body after birth. These gentle, yet effective, classes focus on gradually building stability, strength, and function in your pelvic floor mus...
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WEEK 1 | SESSION 3 | 8 MINUTE QUADRUPED BREATHING
Episode 2
Continue your 360 breathwork, this time in the quadruped position (tabletop)! Building on previous positions, this 8-minute session introduces core holds and the core canister pump to deepen your breath and strengthen your core.
Equipment: Bodyweight
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WEEK 1 | SESSION 4 | 8 MINUTE SUPINE BREATHING & LIGHT MOVEMENT
Episode 3
In this 8-minute postnatal class, we’re increasing your breathwork practice by incorporating gentle movements. Building on our seated, supine, and quadruped positions, we'll add pelvic tucks, cat-cows, side bends, and other light movements to enhance your core engagement and mobility. If any of t...
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WEEK 1 | SESSION 1 | 11 MINUTE BASICS OF DIAPHRAGMATIC BREATHING
Episode 4
Welcome to your postnatal program! In this 11-minute session, we’ll focus on reconnecting with your breath by learning the basics of diaphragmatic breathing. This gentle practice can be done as soon after birth as you feel ready and requires only a comfortable place to sit. We’ll concentrate on 3...
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WEEK 1 | SESSION 2 | 8 MINUTE SUPINE BREATHING
Episode 5
Experience a new twist on 360 breathing with our 8-minute supine bodyweight class! Lying comfortably on your back, you'll deepen your breath and enhance your core engagement through breathwork.
Equipment: Bodyweight