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Welcome to Week 3 of your postnatal program! This 16-minute class introduces more movement to your routine - always revert back to the previous week's exercises if needed. We’ll begin with 360 breathing to engage your core, then flow into gentle movements, including modified side planks using a Pilates ball.
Equipment: Pilates Ball, Long Resistance Band
Up Next in POSTNATAL WEEK 3
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WEEK 3 | SESSION 3 | 17 MINUTE YOGA B...
In this 17-minute postnatal class, we're introducing a new piece of equipment—a yoga block! We'll begin on our side with 360 breathwork, then flow into stretches and exercises using both the yoga block and Pilates ball to enhance your core strength and stability. To finish, we'll stand up for som...
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