In this 16-minute postnatal class, we'll build on previous movements with some gentle progression. Every exercise is done on the mat, so you can stay comfy while we build on those moves. Start with core canister pumps and 360 breathwork, then move into slightly intensified versions of familiar exercises, like heel slides with an added arm raise and modified bird dogs.
Equipment: Pilates Ball, Long Resistance Band
Up Next in POSTNATAL WEEK 3
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POSTNATAL WEEK 3 | DAY 3 | 17 MINUTE ...
In this 17-minute postnatal class, we're introducing a new piece of equipment—a yoga block! We'll begin on our side with 360 breathwork, then flow into stretches and exercises using both the yoga block and Pilates ball to enhance your core strength and stability. To finish, we'll stand up for som...
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POSTNATAL WEEK 3 | DAY 4 | 14 MINUTE ...
In this 14-minute postnatal class, we’re building on our previous sessions with gentle progressions. We’ll start with 360 breathwork and then move into a mat-based routine featuring tabletop cat-cow stretches, slow and controlled glute bridges, and more. If needed, you can always revisit earlier ...
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