In this 14-minute postnatal class, we’re building on our previous sessions with gentle progressions. We’ll start with 360 breathwork and then move into a mat-based routine featuring tabletop cat-cow stretches, slow and controlled glute bridges, and more. If needed, you can always revisit earlier sessions for a solid foundation.
Equipment: Pilates Ball
Up Next in POSTNATAL WEEK 3
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WEEK 3 | SESSION 1 | 16 MINUTE CORE F...
Welcome to Week 3 of your postnatal program! This 16-minute class introduces more movement to your routine - always revert back to the previous week's exercises if needed. We’ll begin with 360 breathing to engage your core, then flow into gentle movements, including modified side planks using a P...
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WEEK 3 | SESSION 3 | 17 MINUTE YOGA B...
In this 17-minute postnatal class, we're introducing a new piece of equipment—a yoga block! We'll begin on our side with 360 breathwork, then flow into stretches and exercises using both the yoga block and Pilates ball to enhance your core strength and stability. To finish, we'll stand up for som...
