This 20-minute arms and abs class brings the burn with just a Pilates ball and a light pair of hand weights. You’ll start standing with a short but spicy arm series, then head to the mat for targeted core work using the ball—plus a few extra arm movements to keep the fire going. Quick yet seriously efficient!

Equipment: Pilates Ball, 1-3lb Dumbbells
Workout Set: https://joinform.com/products/halter-onesie-black?_pos=2&_psq=halter+one&_ss=e&_v=1.0