PILATES X STRENGTH

PILATES X STRENGTH

6 Seasons

Blend the best of both worlds with our weekly plan that pairs the precision and control of Pilates with the power and intensity of strength training. This schedule is designed to help you sculpt lean muscle, build strength, and improve mobility—while still delivering the mindful, core-focused benefits of Pilates.

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PILATES X STRENGTH

1 Episode

  • 35 MINUTE ALL ABOUT THE BACK
    37:52
    35 MINUTE ALL ABOUT THE BACK
    Episode 1

    35 MINUTE ALL ABOUT THE BACK

    Episode 1

    Grab your dumbbells, a soft surface, and get ready to burn! This strength class focuses on your upper body with an emphasis on your back (plus a little core engagement throughout). Power through rows, bicep curls, reverse flys and more. You’ll work through 3 exercises on a 40:20 ratio, followed b...

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