PILATES X STRENGTH

PILATES X STRENGTH

7 Seasons

Blend the best of both worlds with our weekly plan that pairs the precision and control of Pilates with the power and intensity of strength training. This schedule is designed to help you sculpt lean muscle, build strength, and improve mobility—while still delivering the mindful, core-focused benefits of Pilates.

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PILATES X STRENGTH

1 Episode

  • DAY 8 INTENSE INNER THIGH BURN
    34:57
    DAY 8 INTENSE INNER THIGH BURN
    Episode 1

    DAY 8 INTENSE INNER THIGH BURN

    Episode 1

    This intense inner thigh burn uses a light pair of ankle weights to target and tone your inner thighs. Breath work will kick things off and prepare you for movement; you'll begin by standing before transitioning to the mat to finish out the workout. Expect sumo squats, glute bridges, side leg lif...

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