PILATES X STRENGTH

PILATES X STRENGTH

6 Seasons
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Blend the best of both worlds with our weekly plan that pairs the precision and control of Pilates with the power and intensity of strength training. This schedule is designed to help you sculpt lean muscle, build strength, and improve mobility—while still delivering the mindful, core-focused benefits of Pilates.

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PILATES X STRENGTH

2 Episodes

  • RACING THOUGHTS MEDITATION
    06:31
    RACING THOUGHTS MEDITATION
    Episode 1

    RACING THOUGHTS MEDITATION

    Episode 1

    Slow down and find stillness with this guided meditation for racing thoughts. Lying down, you’ll move through a gentle body scan to bring awareness and ease to every part of your body, helping you release tension and quiet your mind into deep relaxation.

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    30 MINUTE FULL BODY NO REPEATS STRENGTH SESSION WITH SAMI & SHELBY
    31:48
    30 MINUTE FULL BODY NO REPEATS STRENGTH SESSION WITH SAMI & SHELBY
    Episode 2

    30 MINUTE FULL BODY NO REPEATS STRENGTH SESSION WITH SAMI & SHELBY

    Episode 2

    Sami is joined by Shelby for this no-repeat, full body strength session — and it's a spicy one. You'll start with a short breathwork moment and warm up before diving into movement, working 45 seconds on with 15 seconds of rest. No repeats means you'll only see every move once, so give it your all...

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