PILATES X STRENGTH

PILATES X STRENGTH

6 Seasons

Blend the best of both worlds with our weekly plan that pairs the precision and control of Pilates with the power and intensity of strength training. This schedule is designed to help you sculpt lean muscle, build strength, and improve mobility—while still delivering the mindful, core-focused benefits of Pilates.

Please see the dropdown to navigate the schedule!

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PILATES X STRENGTH

1 Episode

  • 40 MINUTE BOTTOM BURN
    38:14
    40 MINUTE BOTTOM BURN
    Episode 1

    40 MINUTE BOTTOM BURN

    Episode 1

    We’re focusing on that booty for an entire 40 minutes. You’ll need dumbbells, a band, and a chair — be ready to feel the burn with step-ups, side lunges, and hip raises.

    Equipment: 5-10lb Dumbbells, Resistance Band, Chair or Bench

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