PILATES X STRENGTH

PILATES X STRENGTH

6 Seasons

Blend the best of both worlds with our weekly plan that pairs the precision and control of Pilates with the power and intensity of strength training. This schedule is designed to help you sculpt lean muscle, build strength, and improve mobility—while still delivering the mindful, core-focused benefits of Pilates.

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PILATES X STRENGTH

1 Episode

  • 30 MINUTE FULL BODY TONE WITH GRACE
    35:28
    30 MINUTE FULL BODY TONE WITH GRACE
    Episode 1

    30 MINUTE FULL BODY TONE WITH GRACE

    Episode 1

    Welcome to Day 1 of Triple Threat Tone! This 33-minute full-body workout sets the tone for the entire program, flowing through signature movements that’ll fire up all of your muscles. Use light weights to build heat and tone from head to toe, then finish with a Pilates ball work to activate your ...

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