PILATES X STRENGTH

PILATES X STRENGTH

6 Seasons
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Blend the best of both worlds with our weekly plan that pairs the precision and control of Pilates with the power and intensity of strength training. This schedule is designed to help you sculpt lean muscle, build strength, and improve mobility—while still delivering the mindful, core-focused benefits of Pilates.

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PILATES X STRENGTH

1 Episode

  • DAY 9 | 30 MINUTE BOOTY AND BALANCE
    33:50
    DAY 9 | 30 MINUTE BOOTY AND BALANCE
    Episode 1

    DAY 9 | 30 MINUTE BOOTY AND BALANCE

    Episode 1

    Lunge, pulse, and twist your way to a sculpted booty in Day 9 of our Power Pilates Program. With a pair of ankle weights and a booty band, you’ll work through a range of exercises that will also challenge your balance and core (think moves standing on just one leg!). You’ll start standing before ...

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