PILATES X STRENGTH

PILATES X STRENGTH

6 Seasons

Blend the best of both worlds with our weekly plan that pairs the precision and control of Pilates with the power and intensity of strength training. This schedule is designed to help you sculpt lean muscle, build strength, and improve mobility—while still delivering the mindful, core-focused benefits of Pilates.

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PILATES X STRENGTH

2 Episodes

  • DAY 5 | 25 MINUTE SCULPTED SHOULDERS + TRICEPS
    25:33
    DAY 5 | 25 MINUTE SCULPTED SHOULDERS + TRICEPS
    Episode 1

    DAY 5 | 25 MINUTE SCULPTED SHOULDERS + TRICEPS

    Episode 1

    Level: Beginner to Intermediate
    Program: Upper Body Sculpt
    Sculpt and strengthen your shoulders and triceps in this focused 25-minute workout! With two circuits repeated twice, you’ll start by targeting your shoulders with moves like around the worlds and svend presses, before shifting to triceps...

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