PILATES X STRENGTH

PILATES X STRENGTH

7 Seasons
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4/6 7:00AM MAT MEET UP JOIN HERE: https://us06web.zoom.us/j/87042937091?pwd=LXqLLmP3z0SxVKZggvDfbbRY6LaEc1.1

Blend the best of both worlds with our weekly plan that pairs the precision and control of Pilates with the power and intensity of strength training. This schedule is designed to help you sculpt lean muscle, build strength, and improve mobility—while still delivering the mindful, core-focused benefits of Pilates.

Please see the dropdown to navigate the schedule!

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PILATES X STRENGTH

1 Episode

  • 30 MINUTE FULL BODY STRENGTH BUILDER WITH CALYN
    32:45
    30 MINUTE FULL BODY STRENGTH BUILDER WITH CALYN
    Episode 1

    30 MINUTE FULL BODY STRENGTH BUILDER WITH CALYN

    Episode 1

    Build strength through your entire body in this 30-minute full body workout. You’ll move through two circuits, repeating the first twice before finishing with a no-repeat second circuit where you will give it your all. Expect 45 seconds of work followed by 15 seconds of rest throughout, with move...

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