PILATES X STRENGTH

PILATES X STRENGTH

6 Seasons

Blend the best of both worlds with our weekly plan that pairs the precision and control of Pilates with the power and intensity of strength training. This schedule is designed to help you sculpt lean muscle, build strength, and improve mobility—while still delivering the mindful, core-focused benefits of Pilates.

Please see the dropdown to navigate the schedule!

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PILATES X STRENGTH

1 Episode

  • 30 MINUTE FULL BODY TOTAL STRENGTH WITH SAMI
    34:56
    30 MINUTE FULL BODY TOTAL STRENGTH WITH SAMI
    Episode 1

    30 MINUTE FULL BODY TOTAL STRENGTH WITH SAMI

    Episode 1

    This 30-minute full body strength workout is packed with compound exercises that challenge multiple muscle groups at once, keeping things effective and exciting from start to finish. You’ll move through circuits of six exercises, working for 45 seconds with 15 seconds of rest in between. Expect a...

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