PILATES X STRENGTH

PILATES X STRENGTH

7 Seasons
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MAT MEET UP 12/1 @ 7AM PST: https://us06web.zoom.us/j/89908282439?pwd=maZAI7Ah0pKPmJ6bcfJ3SYBRQjyExm.1

Blend the best of both worlds with our weekly plan that pairs the precision and control of Pilates with the power and intensity of strength training. This schedule is designed to help you sculpt lean muscle, build strength, and improve mobility—while still delivering the mindful, core-focused benefits of Pilates.

Please see the dropdown to navigate the schedule!

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PILATES X STRENGTH

1 Episode

  • 30 MINUTE SCULPTED BACK FLOW
    33:31
    30 MINUTE SCULPTED BACK FLOW
    Episode 1

    30 MINUTE SCULPTED BACK FLOW

    Episode 1

    Sculpt and tone your back and upper body with light weights in this 30-minute flow workout. You’ll start standing for curtsy lunges, standing flys, and lat pull downs to focus on those specific muscle groups. Then, you’ll transition to the mat and finish strong with swimmers, tricep pushups, and ...

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