PILATES X STRENGTH

PILATES X STRENGTH

6 Seasons
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Blend the best of both worlds with our weekly plan that pairs the precision and control of Pilates with the power and intensity of strength training. This schedule is designed to help you sculpt lean muscle, build strength, and improve mobility—while still delivering the mindful, core-focused benefits of Pilates.

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PILATES X STRENGTH

1 Episode

  • 20 MINUTE FULL BODY PILATES SCULPT WITH GRACE
    20:59
    20 MINUTE FULL BODY PILATES SCULPT WITH GRACE
    Episode 1

    20 MINUTE FULL BODY PILATES SCULPT WITH GRACE

    Episode 1

    Feeling a little low on energy? This full-body burnout is the perfect way to get some movement in and heat things up in just 20 minutes. You’ll stay on your mat for the entire class, using light weights to define your arms, glutes, and core. Want a little extra spice? Add ankle weights to your wr...

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