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PILATES

DAY 5 | 30 MINUTE TREADMILL WORKOUT

30m
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We’re taking it to the treadmill! If available to you, hop on for a 30-minute incline walk using wrist or hand weights to level up your cardio and build endurance. Expect a steady burn through your arms and legs as you power through each interval—low impact, high reward. Let’s walk it out!

Equipment: Treadmill, 1-2lb Dumbbells

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