PILATES

PILATES

6 Seasons

Strengthen, lengthen, and energize your body with a weekly plan built entirely around Pilates. Updated every week, this schedule delivers a thoughtful mix of core work, mobility, and low-impact sculpting to improve posture, stability, and overall body alignment.

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PILATES

1 Episode

  • DAY 8 INTENSE INNER THIGH BURN
    34:57
    DAY 8 INTENSE INNER THIGH BURN
    Episode 1

    DAY 8 INTENSE INNER THIGH BURN

    Episode 1

    This intense inner thigh burn uses a light pair of ankle weights to target and tone your inner thighs. Breath work will kick things off and prepare you for movement; you'll begin by standing before transitioning to the mat to finish out the workout. Expect sumo squats, glute bridges, side leg lif...

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