PILATES

PILATES

6 Seasons

Strengthen, lengthen, and energize your body with a weekly plan built entirely around Pilates. Updated every week, this schedule delivers a thoughtful mix of core work, mobility, and low-impact sculpting to improve posture, stability, and overall body alignment.

Please see the dropdown to navigate the schedule!

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PILATES

1 Episode

  • DAY 8 | 30 MINUTE CLASSIC BARRE
    29:30
    DAY 8 | 30 MINUTE CLASSIC BARRE
    Episode 1

    DAY 8 | 30 MINUTE CLASSIC BARRE

    Episode 1

    You're crushing it—welcome to Day 8! This 30-minute barre class brings it back to basics with classic, low-impact movements that improve posture, build endurance, and target smaller muscle groups for a deep, effective burn. All you need is a light pair of hand weights and a sturdy surface (like a...

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