-
DAY 9 | 35 MINUTE FULL BODY PILATES YOGA BLOCK + BALL
Episode 1
Get ready for a full-body burn in this spicy Pilates workout. You’ll keep your ankle weights on from start to finish as we move through sculpting kneeling arms, standing leg work with a yoga block, a quick hit of booty, and finish strong with core-focused Pilates ball work. Every section is desig...