PILATES

PILATES

6 Seasons

Strengthen, lengthen, and energize your body with a weekly plan built entirely around Pilates. Updated every week, this schedule delivers a thoughtful mix of core work, mobility, and low-impact sculpting to improve posture, stability, and overall body alignment.

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PILATES

1 Episode

  • 25 MINUTE INNER THIGH PILATES SCULPT
    25:25
    25 MINUTE INNER THIGH PILATES SCULPT
    Episode 1

    25 MINUTE INNER THIGH PILATES SCULPT

    Episode 1

    The addition of light weights in this Pilates sculpt class will help burn out your inner thighs in just 25 minutes. We’ll start on the mat for a glute bridge series before heading to your side for leg lifts and ending standing with mini movements that target your legs and inner thighs.

    Equipmen...

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