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PILATES

DAY 11 | 7 MINUTE EXPRESS ABS

7m 56s
6 comments

This quick 7-minute abs workout is one of Grace’s all-time favorites. Using a Pilates ball, you’ll target your deep core muscles for an intense, effective burn in minimal time—perfect as a standalone session or as an add-on to any workout. Want an extra burn? Add light dumbbells.

Equipment: Pilates Ball, Light Dumbbells
Workout Set: https://joinform.com/products/halter-scrunch-tank-walnut?_pos=1&_psq=halter+sc&_ss=e&_v=1.0

Up Next in TUESDAY: BOOTY & ABS

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