30-MINUTE BREATH-TO-BODY PILATES FLOW
PILATES • 29m
Focus on connecting with your body and toning those muscles in this full-body Pilates flow, that levels up with light dumbbells and ankle weights. Begin lying on your back, focusing on your breath, before moving into movements like runner's lunges, side planks, rainbows, and more. Lifts and pulses will will have you shaking as you exhaust your muscles. Enjoy a nice stretch to finish – you crushed it!
Equipment: 1lb-3lb Ankle Weights, 2lb-3lb Dumbbells
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