Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

20 MINUTE TOTAL BODY PILATES SCULPT

PILATES • 21m

Up Next in PILATES

  • 15 MINUTE QUICK PILATES ARMS

    This quick Pilates class involves plenty of moves that will fire up and sculpt your arms. Prepare to pulse and burn your way through your favorite arm strength exercises, like tricep kickbacks, arm raises, and arm Y’s, adding wrist weights for an extra resistance challenge. This class is perfect ...

  • 30 MINUTE FULL BODY PILATES BURN AND ...

    In this Pilates burn, we’re focusing on our entire body while also releasing any energy that doesn’t serve you. Start seated as you identify anything you’re holding onto and storing in your body, and then get ready to release it as you burn out your full body with lots of squats, lifting, and ext...

  • 15 MINUTE INNER THIGH STANDING PILATES

    Activate your inner thighs in just 15 minutes with this short, stackable Pilates workout you can do anytime and anywhere. With strictly standing movements, you’ll work through simple, controlled motions and plenty of pulses to build a deep burn. Start in a sumo squat position to activate your inn...

61 Comments