15 MINUTE ENGAGED TOTAL CORE
PILATES • 17m
Your core is the foundation of your body - let’s give it some love in this 15-minute class that targets your entire core. You’ll work through 15 exercises, spending 50 seconds on each, with just 10 seconds of rest in between. Expect toe taps, crunches, side planks, and more. Remember to focus on engaging your muscles!
Zero Equipment
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