WEEK 9 | 30 MINUTE HIGH IMPACT FULL-BODY SWEAT
PRENATAL PROGRAM
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31m
Get ready for an energizing 30-minute full-body workout! We’ll power through three circuits designed to elevate your heart rate with higher-impact moves. As always, modifications are always offered and encouraged! After a quick warm-up, jump right into 45 seconds of work with 15 seconds of rest. Expect skaters, weighted burpees, wood choppers, and more. Grab your dumbbells and let’s get moving!
Equipment: Heavy dumbbells, 3lb dumbbells, Incline/Bench
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Equipment: Lig...
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