WEEK 9 | 30 MINUTE MAT-BASED FULL BODY FLOW
PRENATAL PROGRAM
•
25m
This gentle, low-impact full-body tone is perfect for days when you want to move your body but are feeling the first trimester symptoms. In this 30-minute mat-based class, you'll flow through bodyweight exercises with optional ankle weights for an added upper body challenge. Start on your back with a glute bridge series, then move to your side for leg pulses, circles, and more.
Equipment: Ankle Weights (Optional)
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