WEEK 9 | 30 MINUTE UPPER BODY BURN
PRENATAL PROGRAM
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31m
Your upper body will feel this one tomorrow! We’ve got three circuits, each completed twice through, featuring moves like pushups, rows, chest flys, and reverse planks. If you’re feeling that first trimester fatigue, don’t worry—modifications are available to keep it low impact.
Equipment: Light-Medium Dumbbells, Long Resistance Band
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