PRENATAL WEEK 9 | DAY 2 | 30 MINUTE UPPER BODY BURN WITH CALYN
PRENATAL PROGRAM
•
31m
Your upper body will feel this one tomorrow! We’ve got three circuits, each completed twice through, featuring moves like pushups, rows, chest flys, and reverse planks. If you’re feeling that first trimester fatigue, don’t worry—modifications are available to keep it low impact.
Equipment: Light-Medium Dumbbells, Long Resistance Band
Up Next in PRENATAL PROGRAM
-
PRENATAL WEEK 9 | DAY 3 | 30 MINUTE L...
We’ll fire up your lower body in just 30 minutes! Start strong with a weighted circuit, repeating it twice for maximum impact. Then, we’ll transition to the mat for a second circuit that focuses on your booty with ankle weights for that extra burn. Expect moves like incline lunges, donkey kicks, ...
-
PRENATAL WEEK 9 | DAY 4 | 30 MINUTE M...
This gentle, low-impact full-body tone is perfect for days when you want to move your body but are feeling the first trimester symptoms. In this 30-minute mat-based class, you'll flow through bodyweight exercises with optional ankle weights for an added upper body challenge. Start on your back wi...
-
PRENATAL WEEK 10 | DAY 1 | 30 MINUTE ...
Welcome to week 10 of your first trimester! We’ll kick off this 30-minute upper body workout with two circuits of weighted exercises, repeated twice to build strength and endurance. After that, we’ll flow into a bodyweight arm circuit for a final push. Expect moves like rows, push-ups, and tricep...
