We’ll fire up your lower body in just 30 minutes! Start strong with a weighted circuit, repeating it twice for maximum impact. Then, we’ll transition to the mat for a second circuit that focuses on your booty with ankle weights for that extra burn. Expect moves like incline lunges, donkey kicks, and butterfly glute bridges. Let’s make every rep count!
Equipment: Incline/Bench, Heavy Dumbbells, Light-Medium Dumbbells, Ankle Weights
Up Next in PRENATAL PROGRAM
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WEEK 9 | 30 MINUTE MAT-BASED FULL BOD...
This gentle, low-impact full-body tone is perfect for days when you want to move your body but are feeling the first trimester symptoms. In this 30-minute mat-based class, you'll flow through bodyweight exercises with optional ankle weights for an added upper body challenge. Start on your back wi...
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WEEK 10 | 30 MINUTE UPPER BODY STRENGTH
Welcome to week 10 of your first trimester! We’ll kick off this 30-minute upper body workout with two circuits of weighted exercises, repeated twice to build strength and endurance. After that, we’ll flow into a bodyweight arm circuit for a final push. Expect moves like rows, push-ups, and tricep...
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WEEK 10 | 30 MINUTE LOWER BODY CIRCUITS
Sculpt and strengthen your lower body with this prenatal strength workout designed for your first trimester. We’ll use a single heavy weight and a medium pair of dumbbells—both optional—to bring on that feel-good burn. Expect 2 circuits, each repeated twice, with each exercise performed for 50 se...
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