WEEK 39 | 14 MINUTE PUSH PREP
PRENATAL PROGRAM
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14m
This Push Prep class helps relax and lengthen your pelvic floor with hip rotations and stretches, making room for your baby’s arrival. We’ll begin with 360 breathwork while seated, then move into targeted stretches to prepare your body for baby!
Equipment: Yoga Block, Mini Resistance Band (Optional)
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WEEK 40 | 20 MINUTE BENCH-ASSISTED UP...
This 28-minute full body workout is designed with support in mind, using a bench to lean and sit on during exercises. With baby just days away, the focus is on moving in a way that feels best for your body. Expect movements like seated overhead tricep extensions, bird dogs, and bench-supported de...
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WEEK 40 | 20 MINUTE LOWER BODY STRENG...
This 20-minute lower body workout is designed to build strength with a focus on safety and control. You'll move through two circuits, each repeated twice, featuring exercises like lunges, bench-supported donkey kicks, and weighted squats to target and tone your legs and glutes.
Equipment: Heavy ...
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WEEK 40 | 11 MINUTE BIRTH PREP STRETCHES
Prepare for birth with 11 minutes of stretches focused on relaxation and pelvic floor lengthening. This class begins on your yoga ball, before transitioning to the mat. With the support of a large yoga ball and yoga block, you'll gently lengthen your pelvic floor.
Equipment: Large Yoga Ball, Yog...
