PRENATAL WEEK 40 | DAY 2 | 20 MINUTE LOWER BODY STRENGTH BUILDER WITH CALYN
PRENATAL PROGRAM
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23m
This 20-minute lower body workout is designed to build strength with a focus on safety and control. You'll move through two circuits, each repeated twice, featuring exercises like lunges, bench-supported donkey kicks, and weighted squats to target and tone your legs and glutes.
Equipment: Heavy Dumbbells, Booty Band, Yoga Ball, Bench/Incline
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