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WEEK 40 | 11 MINUTE BIRTH PREP STRETCHES
PRENATAL PROGRAM
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11m
Prepare for birth with 11 minutes of stretches focused on relaxation and pelvic floor lengthening. This class begins on your yoga ball, before transitioning to the mat. With the support of a large yoga ball and yoga block, you'll gently lengthen your pelvic floor.
Equipment: Large Yoga Ball, Yoga Block
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