WEEK 40 | 20 MINUTE BENCH-ASSISTED UPPER BODY SCULPT
PRENATAL PROGRAM
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28m
This 28-minute full body workout is designed with support in mind, using a bench to lean and sit on during exercises. With baby just days away, the focus is on moving in a way that feels best for your body. Expect movements like seated overhead tricep extensions, bird dogs, and bench-supported deadlifts.
Equipment: Light Dumbbells, Medium Dumbbells, Mini Resistance Band, Bench/Incline
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WEEK 40 | 11 MINUTE BIRTH PREP STRETCHES
Prepare for birth with 11 minutes of stretches focused on relaxation and pelvic floor lengthening. This class begins on your yoga ball, before transitioning to the mat. With the support of a large yoga ball and yoga block, you'll gently lengthen your pelvic floor.
Equipment: Large Yoga Ball, Yog...
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WEEK 40 | 23 MINUTE BENCH SUPPORTED U...
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