WEEK 39 | 20 MINUTE SLOW & STEADY LEG WORKOUT
PRENATAL PROGRAM
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23m
In week 39 of your prenatal journey, we’re slowing things down with a focused lower body workout. This 20-minute session includes two circuits of controlled movements like single-leg deadlifts, hip thrusts on your bench, and lunges to keep you strong and supported as you approach the final stretch.
Equipment: Heavy Dumbbell, Medium Dumbbells, Pilates Ball, Incline/Bench
Up Next in PRENATAL PROGRAM
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WEEK 39 | 14 MINUTE PUSH PREP
This Push Prep class helps relax and lengthen your pelvic floor with hip rotations and stretches, making room for your baby’s arrival. We’ll begin with 360 breathwork while seated, then move into targeted stretches to prepare your body for baby!
Equipment: Yoga Block, Mini Resistance Band (Optio...
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WEEK 40 | 20 MINUTE BENCH-ASSISTED UP...
This 28-minute full body workout is designed with support in mind, using a bench to lean and sit on during exercises. With baby just days away, the focus is on moving in a way that feels best for your body. Expect movements like seated overhead tricep extensions, bird dogs, and bench-supported de...
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WEEK 40 | 20 MINUTE LOWER BODY STRENG...
This 20-minute lower body workout is designed to build strength with a focus on safety and control. You'll move through two circuits, each repeated twice, featuring exercises like lunges, bench-supported donkey kicks, and weighted squats to target and tone your legs and glutes.
Equipment: Heavy ...
