PRENATAL WEEK 39 | DAY 2 | 20 MINUTE LOWER BODY STEADY LEG WORKOUT WITH CALYN
PRENATAL PROGRAM
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23m
In week 39 of your prenatal journey, we’re slowing things down with a focused lower body workout. This 20-minute session includes two circuits of controlled movements like single-leg deadlifts, hip thrusts on your bench, and lunges to keep you strong and supported as you approach the final stretch.
Equipment: Heavy Dumbbell, Medium Dumbbells, Pilates Ball, Incline/Bench
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