WEEK 38 | 28 MINUTE FULL BODY FOCUSED BURN
PRENATAL PROGRAM
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28m
This 28-minute full-body prenatal workout is designed to keep you strong and energized with two circuits repeated twice. You'll tackle a variety of exercises including weighted lateral walks, incline kneeling push-ups, punches, and more.
Equipment: Light Dumbbells, Medium Dumbbells, Long Resistance Band, Pilates Ball, Incline/Bench
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WEEK 38 | 25 MINUTE LOWER BODY CIRCUIT
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