WEEK 38 | 10 MINUTE BIRTH PREP ON THE YOGA BALL
PRENATAL PROGRAM
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9m 55s
In this 10-minute class, we use a yoga ball to prep your body for birth and boost mobility. These stretches are designed to relax and open up your hips, making them perfect for anytime you’re relaxing, watching TV, or just need a quick stretch. Great for prepping your pelvic floor and adding a bit of ease to your day!
Equipment: Big Yoga Ball
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