WEEK 38 | 30 MINUTE UPPER BODY STRENGTH CIRCUIT
PRENATAL PROGRAM
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31m
Get ready to strengthen and tone with this 30-minute upper body prenatal workout! We’ll tackle two circuits, each packed with 6 exercises like incline rows, push-ups, and overhead presses, designed to keep you feeling strong and energized. You'll work for 50 seconds with 20 seconds of rest, repeating each circuit twice—perfect for catching your breath.
Equipment: 3lb Dumbbells, 5lb Dumbbells, Heavy Dumbbells, Long Resistance Band, Incline/Bench
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