WEEK 38 | 25 MINUTE LOWER BODY CIRCUIT
PRENATAL PROGRAM
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25m
We’re powering through a 25-minute lower body workout that’s quick and effective! We’ll go through one circuit twice, featuring a mix of bodyweight exercises and moves with dumbbells or a Pilates ball. This session is designed for a targeted burn, perfect for building strength and endurance in your lower body while keeping it prenatal-friendly.
Equipment: Heavy Dumbbells, Yoga Block, Pilates Ball, Incline/Bench
Up Next in PRENATAL PROGRAM
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WEEK 39 | 29 MINUTE UPPER BODY + PILA...
This 29-minute upper body workout focuses on strength and core stability at a slower pace with added breaks. We’ll begin with 360 breathwork, then dive into the first circuit targeting the upper body. The second circuit incorporates a Pilates ball to engage your core. Each circuit consists of 50 ...
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WEEK 39 | 20 MINUTE SLOW & STEADY LEG...
In week 39 of your prenatal journey, we’re slowing things down with a focused lower body workout. This 20-minute session includes two circuits of controlled movements like single-leg deadlifts, hip thrusts on your bench, and lunges to keep you strong and supported as you approach the final stretc...
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WEEK 39 | 14 MINUTE PUSH PREP
This Push Prep class helps relax and lengthen your pelvic floor with hip rotations and stretches, making room for your baby’s arrival. We’ll begin with 360 breathwork while seated, then move into targeted stretches to prepare your body for baby!
Equipment: Yoga Block, Mini Resistance Band (Optio...
