WEEK 37 | 12 MINUTE BIRTH PREP & MOBILITY
PRENATAL PROGRAM
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13m
Get ready for a 12-minute birth prep and mobility class designed to help you feel your best as you approach delivery! We’ll kick off with stretches and 360 breathwork, then move to the yoga ball for supportive movements that enhance mobility and comfort.
Equipment: Large Yoga Ball
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WEEK 37 | 28 MINUTE FULL BODY PILATES
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WEEK 37 | 14 MINUTE FULL BODY CONDITI...
We’re diving into a 14-minute full body conditioning and mobility workout! Using just your bodyweight, this session blends effective conditioning with essential mobility exercises. You’ll power through moves like lateral lunges, incline mountain climbers, and bear holds to strengthen and stretch ...
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WEEK 38 | 28 MINUTE FULL BODY FOCUSED...
This 28-minute full-body prenatal workout is designed to keep you strong and energized with two circuits repeated twice. You'll tackle a variety of exercises including weighted lateral walks, incline kneeling push-ups, punches, and more.
Equipment: Light Dumbbells, Medium Dumbbells, Long Resist...
