PRENATAL WEEK 37 | DAY 2 | 12 MINUTE FULL BODY BIRTH PREP & MOBILITY WITH CALYN
PRENATAL PROGRAM
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13m
Get ready for a 12-minute birth prep and mobility class designed to help you feel your best as you approach delivery! We’ll kick off with stretches and 360 breathwork, then move to the yoga ball for supportive movements that enhance mobility and comfort.
Equipment: Large Yoga Ball
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