We’re diving into a 14-minute full body conditioning and mobility workout! Using just your bodyweight, this session blends effective conditioning with essential mobility exercises. You’ll power through moves like lateral lunges, incline mountain climbers, and bear holds to strengthen and stretch your entire body, using a yoga block for support.
Equipment: Incline/Bench, Yoga Block
Up Next in PRENATAL PROGRAM
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WEEK 38 | 28 MINUTE FULL BODY FOCUSED...
This 28-minute full-body prenatal workout is designed to keep you strong and energized with two circuits repeated twice. You'll tackle a variety of exercises including weighted lateral walks, incline kneeling push-ups, punches, and more.
Equipment: Light Dumbbells, Medium Dumbbells, Long Resist...
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WEEK 38 | 30 MINUTE UPPER BODY STRENG...
Get ready to strengthen and tone with this 30-minute upper body prenatal workout! We’ll tackle two circuits, each packed with 6 exercises like incline rows, push-ups, and overhead presses, designed to keep you feeling strong and energized. You'll work for 50 seconds with 20 seconds of rest, repea...
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WEEK 38 | 10 MINUTE BIRTH PREP ON THE...
In this 10-minute class, we use a yoga ball to prep your body for birth and boost mobility. These stretches are designed to relax and open up your hips, making them perfect for anytime you’re relaxing, watching TV, or just need a quick stretch. Great for prepping your pelvic floor and adding a bi...
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