PRENATAL WEEK 37 | DAY 4 | 14 MINUTE FULL BODY CONDITIONING WITH CALYN
PRENATAL PROGRAM
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14m
We’re diving into a 14-minute full body conditioning and mobility workout! Using just your bodyweight, this session blends effective conditioning with essential mobility exercises. You’ll power through moves like lateral lunges, incline mountain climbers, and bear holds to strengthen and stretch your entire body, using a yoga block for support.
Equipment: Incline/Bench, Yoga Block
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