Embrace this slower-paced yet effective workout with our Full Body Pilates class! In this 28-minute sculpt-style session, we’ll start with standing moves like arm circles and overhead presses before transitioning to the mat for floor-based exercises such as clam openers and tricep dips. Perfect for those seeking a gentler pace while still achieving a full-body sculpt!
Equipment: Pilates Ball, 3lb Dumbbells, Incline/Bench, Resistance Band (Optional)
Up Next in PRENATAL PROGRAM
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WEEK 37 | 14 MINUTE FULL BODY CONDITI...
We’re diving into a 14-minute full body conditioning and mobility workout! Using just your bodyweight, this session blends effective conditioning with essential mobility exercises. You’ll power through moves like lateral lunges, incline mountain climbers, and bear holds to strengthen and stretch ...
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WEEK 38 | 28 MINUTE FULL BODY FOCUSED...
This 28-minute full-body prenatal workout is designed to keep you strong and energized with two circuits repeated twice. You'll tackle a variety of exercises including weighted lateral walks, incline kneeling push-ups, punches, and more.
Equipment: Light Dumbbells, Medium Dumbbells, Long Resist...
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WEEK 38 | 30 MINUTE UPPER BODY STRENG...
Get ready to strengthen and tone with this 30-minute upper body prenatal workout! We’ll tackle two circuits, each packed with 6 exercises like incline rows, push-ups, and overhead presses, designed to keep you feeling strong and energized. You'll work for 50 seconds with 20 seconds of rest, repea...
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