This 30-minute prenatal lower body workout preps you for daily movements post-baby! Focus on practical moves like hinges, deadlifts, and lunges with two circuits—one using a booty band and the other with challenging dumbbells.
Equipment: Heavy Dumbbells, Mini Resistance Band
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PRENATAL WEEK 30 | DAY 4 | 30 MINUTE ...
Get ready for a 30-minute full-body workout! After your warmup, dive into 2 circuits. The first you'll repeat 4 times, so you'll master the moves, then switch to a second circuit you'll complete twice. We'll focus on compound movements to build full-body strength!
Equipment: Medium Dumbbells, Li...
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PRENATAL WEEK 30 | DAY 5 | 15 MINUTE ...
It’s core day! Begin seated and finish standing as you flow through 15 minutes of weighted core exercises safe for your pregnancy journey. Using just one dumbbell, you'll repeat a single circuit twice to build strength and stability for the road ahead.
Equipment: Medium Dumbbell
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PRENATAL WEEK 31 | DAY 1 | NEW! 35 MI...
Move with Calyn in this full-body strength workout designed to keep you feeling strong and supported through every stage. At 31 weeks pregnant, Calyn leads you through a warm-up and two circuits — the first with fewer exercises repeated three times, and the second done twice through. Expect deadl...
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