This 30-minute prenatal lower body workout preps you for daily movements post-baby! Focus on practical moves like hinges, deadlifts, and lunges with two circuits—one using a booty band and the other with challenging dumbbells.
Equipment: Heavy Dumbbells, Mini Resistance Band
Up Next in PRENATAL PROGRAM
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WEEK 30 | 30 MINUTE FULL BODY STRENGTH
Get ready for a 30-minute full-body workout! After your warmup, dive into 2 circuits. The first you'll repeat 4 times, so you'll master the moves, then switch to a second circuit you'll complete twice. We'll focus on compound movements to build full-body strength!
Equipment: Medium Dumbbells, Li...
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WEEK 30 | 15 MINUTE WEIGHTED PRENATAL...
It’s core day! Begin seated and finish standing as you flow through 15 minutes of weighted core exercises safe for your pregnancy journey. Using just one dumbbell, you'll repeat a single circuit twice to build strength and stability for the road ahead.
Equipment: Medium Dumbbell
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WEEK 31 | 10 MINUTE PELVIC FLOOR & BR...
Get ready for a 10-minute session designed to relax and lengthen your pelvic floor muscles as you approach your due date. Using a Pilates ball, we’ll focus on deep breathing and gentle movements to ease tension and prepare your body for birth. Perfect for finding calm and strengthening your core....
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