Move with Calyn in this full-body strength workout designed to keep you feeling strong and supported through every stage. At 31 weeks pregnant, Calyn leads you through a warm-up and two circuits — the first with fewer exercises repeated three times, and the second done twice through. Expect deadlifts, hip thrusts, kneeling push-ups, and more, with modifications shared along the way if you don’t have a bench.
Equipment: 8lb Dumbbells, 10lb Dumbbells, 15lb Dumbbells, Booty Band, Bench
Up Next in PRENATAL PROGRAM
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PRENATAL WEEK 31 | DAY 2 | 10 MINUTE ...
Get ready for a 10-minute session designed to relax and lengthen your pelvic floor muscles as you approach your due date. Using a Pilates ball, we’ll focus on deep breathing and gentle movements to ease tension and prepare your body for birth. Perfect for finding calm and strengthening your core....
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PRENATAL WEEK 31 | DAY 3 | 30 MINUTE ...
Get ready for a 30-minute upper body burn! Tackle 3 circuits, each done twice, with moves like curl-to-presses, bicep curls, and side rows. Expect 45 seconds of work with 15 seconds of rest between sets. Let's build that strength!
Equipment: Light Dumbbells, Medium Dumbbells, Incline/Bench
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PRENATAL WEEK 31 | DAY 4 | 25 MINUTE ...
We’re shaking things up with a fresh workout format! Dive into 5 circuits, each featuring 2 unique exercises, repeated twice. In just 25 minutes, you’ll tackle ice skaters, sumo squats, overhead presses, rows, and more for a fast and effective full-body workout.
Equipment: Heavy Dumbbell, Inclin...
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