PRENATAL WEEK 30 | DAY 4 | 30 MINUTE FULL BODY STRENGTH WITH CALYN
PRENATAL PROGRAM
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34m
Get ready for a 30-minute full-body workout! After your warmup, dive into 2 circuits. The first you'll repeat 4 times, so you'll master the moves, then switch to a second circuit you'll complete twice. We'll focus on compound movements to build full-body strength!
Equipment: Medium Dumbbells, Light Dumbbells, Thick Resistance Band, Pilates Ball
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