Get ready for a 30-minute full-body workout! After your warmup, dive into 2 circuits. The first you'll repeat 4 times, so you'll master the moves, then switch to a second circuit you'll complete twice. We'll focus on compound movements to build full-body strength!
Equipment: Medium Dumbbells, Light Dumbbells, Thick Resistance Band, Pilates Ball
Up Next in PRENATAL PROGRAM
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WEEK 30 | 15 MINUTE WEIGHTED PRENATAL...
It’s core day! Begin seated and finish standing as you flow through 15 minutes of weighted core exercises safe for your pregnancy journey. Using just one dumbbell, you'll repeat a single circuit twice to build strength and stability for the road ahead.
Equipment: Medium Dumbbell
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WEEK 31 | 10 MINUTE PELVIC FLOOR & BR...
Get ready for a 10-minute session designed to relax and lengthen your pelvic floor muscles as you approach your due date. Using a Pilates ball, we’ll focus on deep breathing and gentle movements to ease tension and prepare your body for birth. Perfect for finding calm and strengthening your core....
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WEEK 31 | 30 MINUTE UPPER BODY STRENG...
Get ready for a 30-minute upper body burn! Tackle 3 circuits, each done twice, with moves like curl-to-presses, bicep curls, and side rows. Expect 45 seconds of work with 15 seconds of rest between sets. Let's build that strength!
Equipment: Light Dumbbells, Medium Dumbbells, Incline/Bench
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