PRENATAL WEEK 30 | DAY 5 | 15 MINUTE WEIGHTED PRENATAL CORE WITH CALYN
PRENATAL PROGRAM
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14m
It’s core day! Begin seated and finish standing as you flow through 15 minutes of weighted core exercises safe for your pregnancy journey. Using just one dumbbell, you'll repeat a single circuit twice to build strength and stability for the road ahead.
Equipment: Medium Dumbbell
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PRENATAL WEEK 31 | DAY 3 | 30 MINUTE ...
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Equipment: Light Dumbbells, Medium Dumbbells, Incline/Bench
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