It’s core day! Begin seated and finish standing as you flow through 15 minutes of weighted core exercises safe for your pregnancy journey. Using just one dumbbell, you'll repeat a single circuit twice to build strength and stability for the road ahead.
Equipment: Medium Dumbbell
Up Next in PRENATAL PROGRAM
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WEEK 31 | 10 MINUTE PELVIC FLOOR & BR...
Get ready for a 10-minute session designed to relax and lengthen your pelvic floor muscles as you approach your due date. Using a Pilates ball, we’ll focus on deep breathing and gentle movements to ease tension and prepare your body for birth. Perfect for finding calm and strengthening your core....
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WEEK 31 | 30 MINUTE UPPER BODY STRENG...
Get ready for a 30-minute upper body burn! Tackle 3 circuits, each done twice, with moves like curl-to-presses, bicep curls, and side rows. Expect 45 seconds of work with 15 seconds of rest between sets. Let's build that strength!
Equipment: Light Dumbbells, Medium Dumbbells, Incline/Bench
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WEEK 31 | 25 MINUTE 5 CIRCUIT FULL-BO...
We’re shaking things up with a fresh workout format! Dive into 5 circuits, each featuring 2 unique exercises, repeated twice. In just 25 minutes, you’ll tackle ice skaters, sumo squats, overhead presses, rows, and more for a fast and effective full-body workout.
Equipment: Heavy Dumbbell, Inclin...
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